7-Day, 1,200-Calorie Meal Plan

Follow this, and you'll slim down fast and still feel satisfied.

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while it comes to all stuff weight loss, the simplest, fastest way to make impactful, durable change is to form habits you can, in fact, stick with for life. That’s why this chart involves an easy-to-follow meal scheduling guide. This full week of (delicious!) food will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas. If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well.

Pin This 1,200-Calorie Meal Plan for Later!

Truth: Long-term weight loss requires making healthier food choices on the regular. But if you’re looking to lose weight and need some menu ideas, we’ve consulted with registered dietitians on this 1,200-calorie meal plan.

Learn more about how to eat clean, lose weight, and love the food you’re eating with 1,200 Calories and More: The Complete Guide to Building Your Perfect Weight-Loss Meal Plan from Good Housekeeping.

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